Detox!
We all want to look and feel GOOD and have more energy and feel younger! But it has to be a lifelong process, not an "I'm going to drink smoothies and take laxatives for two weeks and fit into that damn bikini if it kills me" type of thing, right? Right. Here is your first yogapower detox in a nutshell:
The Schedule:
Friday night, January 6th at 6:30pm - we have a yoga class with Renee. After a good savasana, your detox team, Renee, Amity, and Jessica (please read more about Amity & Jessica below) will get you ready to start: you're going to get recipes, samples of several of the meals, instruction and answers to all your questions then...you're off to the grocery store (and maybe a bar because come Monday, no alcohol :)
The actual detox begins on Monday, January 9th and we do it through January 18th. It's fun and it's always a great group of people. We're not trying to convert you to any type of lifestyle or way of eating. What we want is to add some healthier habits to your daily routines, add some really healthy new recipes to your kitchen and, hopefully lose a few pounds! You'll have email support every day and, you'll make some new friends who want to be as healthy as you.
Friday, Jan. 13th 6:30pm - An hour long yoga class with Renee followed by a meeting / check-in on how we're all doing at the halfway point.
Friday, Jan. 20th 6:30pm - An hour long yoga class with Renee followed by a meeting / discussion about how we're all doing post-detox - thinner, less adicted to caffeine and generally more awesome!
The first detox is $129 which includes your manual / recipe book, daily emails and email support, three yoga classes and three meetings. Please note that if you participated in our last detox your price is only $49! Please sign up here. See you there!
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